Want to Get Fit and in Shape? Now Is the Time

With the New Year barely a week old it is now the perfect time to shed some pounds so you will be fit and in shape comes spring and summer!

If you’re still on the lookout for a good gym, here are some tips that can help you to find the right one!

The first thing you should know is that you should not just look at the price when you want to join a gym. There are many bargain gym studious that won’t offer you more than a membership card and access to their equipment.

Most of the time, this won’t be of much use especially if you don’t know about the right equipment to use for those pesky problem zones! Not everyone is a health and fitness expert and many gyms out there are lacking when it comes to giving their members tips and advice about the right exercise routines and equipment to use.

So, rather than trying to save the one or the other buck, try to get a gym membership that includes a personal trainer or, if you can find one, join a gym that offers specialised training classes as well.

With such a gym membership where a professional trainer can give you tips you will be a lot better off. You will see the desired result a lot quicker and you will always know that you do the right routines if you want to lose weight or strengthen your muscles. It’s possible that such a membership that includes a trainer costs a little bit more but it’s definitely worth it if you do something for your fitness and health!

My personal recommendation: Check out yoga in Hackney at the London Fields Fitness studio! In case Yoga is not for you they have more courses as well that range from martial arts, muscle training to dancing.